4 surprising things that improve the microbiome

So you’ve heard of probiotics. Prebiotics. All the “otics” that supposedly assist in improving the gut microbiome. But they don’t always work, do they? Perhaps you’ve spent a lot of money on them to see zero improvement.

Don’t be disheartened. These products are marketed to vaguely and they really should be prescribed more specifically by qualified professionals so that you are getting targeted improvements alongside gut healing work.

But then what can you do for yourself or your children in the meantime? What can you do that isn’t just the standard-issue dietary suggestion?

Here are a few less marketed things for you to try:

Gardening and getting dirty

Getting outdoors is always a great idea for health and well-being, but now you have even more reason to get out and introduce the kids to the garden.

Research shows now that families who spend as little as 30minutes a week gardening had greater microbiome diversity. And the higher diversity they had in the garden, the higher the diversity in their gut. Tending your outer garden is literally tending to your inner one.

Composting for good gut bugs

In addition, consider what you are adding into your garden. Sure, there’s the usual advice to stay clear of toxic chemicals, herbicides and pesticides, but have you considered your compost?

Compost from chicken and cow manure was shown to improve microbiome health and diversity more than plant-based alternatives.

Nutrition for the ground gives a higher diversity in your gut microbiome.

Petting the pets

Pets are not just furry friends and family members. They also add a wide exposure to other microbes that support being exposed to more and, therefore, increase diversity of the gut microbiome.

Of course, allergies exist and should be taken into consideration. But if you’re not allergic, play with the pets in the park if you don’t have your own. Introduce pets for the soul and the gut.

Laughing and singing

I know. It sounds strange. However, laughing and singing increase ‘vagal tone’ i.e. the activity of your vagus nerve. This one nerve connects to so much in your health, but most importantly it links the gut and brain. So healthy vagal tone and activation results in less gut inflammation, allowing your microbiome to thrive.

So, get out in the garden with the family, throw dirt, make mud cakes, run around, laugh and have fun. All of it is going to support your microbiome to thrive.

Of course, if you need deeper work for yourself or your family, as many of us do, reach out to me for a free chat.

Belinda x